Health Disclaimer

Last Updated: March 2026

Important Notice

The information on this website is for educational purposes only and does not constitute medical advice, diagnosis, or treatment. Please read this disclaimer carefully before using any information from this site.

Not Medical Advice

The content presented on Irgoran describes general principles of human movement, flexibility, strength, and body awareness. It is not:

  • Medical advice or diagnosis
  • Professional assessment of your physical condition
  • A treatment plan or therapeutic recommendation
  • A substitute for consultation with qualified healthcare providers

Individual Variation

Physical capabilities, health status, and appropriateness of movement practices vary significantly among individuals based on age, existing medical conditions, injury history, fitness level, and other factors. Information that may be beneficial or appropriate for one person may not be suitable for another.

When to Consult Healthcare Professionals

You should consult qualified healthcare professionals before:

  • Beginning any new physical activity or exercise program
  • Addressing existing pain, injury, or medical conditions
  • Making changes to movement practices if you have health concerns
  • If you experience pain, discomfort, or unusual symptoms
  • If you are pregnant, elderly, or have chronic medical conditions
  • If you are taking medications that may affect physical activity

Assumption of Risk

Physical movement and exercise involve inherent risks, including the potential for injury, pain, or other adverse effects. By using information from this website or engaging in any physical practice described or suggested here, you assume full responsibility for:

  • Assessment of your current physical condition
  • Determination of whether proposed activities are appropriate for you
  • Any injuries, adverse effects, or complications that may result

No Liability

Irgoran and its operators are not liable for any injuries, damages, or adverse effects resulting from the use of information on this website or from physical activities undertaken based on this information. This includes but is not limited to muscle strain, injury, pain, or complications from medical conditions.

What We Do NOT Offer

This website does not provide:

  • Medical diagnosis or assessment
  • Treatment recommendations for specific conditions
  • Physical therapy or therapeutic services
  • Personalized exercise programming based on individual assessment
  • Promises or guarantees of health outcomes
  • Cures for medical conditions or diseases
  • Rehabilitation services for injuries

Limited Information

The information on this website represents general educational concepts. It is not comprehensive, and individual circumstances may require additional information or professional guidance. The field of exercise science and physical health evolves continuously, and information may become outdated.

No Emergency Services

This website is not an appropriate resource for medical emergencies. If you experience chest pain, severe difficulty breathing, loss of consciousness, or other medical emergencies, please contact emergency services or seek immediate medical attention.

Specific Conditions and Circumstances

Individuals with the following should exercise particular caution and consult healthcare professionals:

  • Cardiovascular or heart conditions
  • Respiratory or breathing conditions
  • Joint disorders or arthritis
  • Spinal conditions or back pain
  • Neurological conditions
  • Recent injuries or surgical recovery
  • Chronic pain conditions
  • Balance or proprioceptive disorders
  • Pregnancy or postpartum recovery
  • Advanced age or significant deconditioning

Communication with Healthcare Providers

If you are considering new physical practices and you see healthcare providers (physicians, physical therapists, etc.), please inform them of your plans and include information from this website in those discussions. Professional assessment of your individual situation is essential.

Modifications and Individual Assessment

The techniques and principles described on this website may require modification based on individual circumstances. Professional guidance is valuable for assessing appropriateness and ensuring safe execution.

Acceptance of Disclaimer

By using this website and the information contained therein, you acknowledge that you have read and understood this disclaimer and accept its terms. You agree that you are solely responsible for assessing the appropriateness of any information or practices described here relative to your individual situation.

Questions or Concerns

If you have questions about this Health Disclaimer or concerns about the appropriateness of information for your situation, please consult qualified healthcare professionals or contact us for clarification:

Irgoran
Email: [email protected]
Address: 14 Regent Street, London, SW1Y 4PH, United Kingdom

This website does not diagnose medical conditions, provide treatment recommendations, or replace professional healthcare consultation. Consult qualified healthcare professionals regarding your individual health and physical activity.